Yoga
Private yoga lessons are available at Bonne Terre. You can choose from Vinyasa yoga, restorative yoga, yin yoga, and somatic yoga. All classes are located on property and include any equipment that will be needed.
Yoga and Mat Options
Vinyasa Yoga
Flow through dynamic poses with breath awareness, building stength, flexibility, and balance in a fun, energizing practice.
Restorative Yoga
Melt into deep relaxation with supported poses, calming breath work, and gentle stretching to ease stress and tension.
Yin Yoga
Slow down and unwind with long-held, deep stretches targeting connective tissues to improve flexibility and release stored tension.
Somatic Yoga for Healing
A gentle, mindful practice for reconnecting with your body, reducing pain, and restoring natural movement patterns.
Couple’s Yoga
Deepen your bond through breath, movement, and parter-assisted poses designed to foster trust, connection, and relaxation.
Mat Pilates
Strengthen your core, improve posture, and enhance flexibility with controlled, low-impact movements that build stability and balance.